Category Archives: Wellness & Mouvement

I know that summer is coming to an end but some of us who have taken on swimming this season will probably continue in the fall and winter. This summer I rediscovered the pleasure of swimming. When I was a … Continue reading →

Every time I take a water class I always wonder why only mature people participate, as I believe it is beneficial for everyone. It makes me feel amazing after just one class; even the water retention in my legs is … Continue reading →

I have been working out for many years and have tried it all. While there are many exercises I like, there are many I dislike as well. I am a type A person and I love cardio. I used to … Continue reading →